Weigh In record (no journal entry) for 22 September 2014
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188.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1057 kcal
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Fat: 17.00g | Prot: 38.76g | Carb: 119.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. Lunch: Master Choice Garlic Croutons, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Trader Joe's Organic Firm Tofu, Giorgio Portabella Mushroom Caps, Meijer Angel Hair Spaghetti Pasta. Snacks/Other: Bourbon. more...
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losing 3.5 lb a week
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