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Increased protein and average calories -- slowly losing weight.
At this point I'm more concerned about the few inches of blubber around my stomach I want to remove.
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196.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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2147 kcal
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Fat: 83.76g | Prot: 210.53g | Carb: 137.47g.
Breakfast: 伊藤ハム 辛口ビーフジャーキー (29g), Premier Nutrition Yogurt Peanut Crunch Protein Bar, Cashew Nuts, Steak (Lean Only Eaten), Costco Torta Sandwich Roll, Tillamook Monterey Jack Cheese. Lunch: ニッポンハム チキンフィレ. Dinner: Baked or Broiled Mackerel. Snacks/Other: Whole Milk, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Raisins, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Monster Coffee. more...
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losing 1.2 lb a week
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