Weigh In record (no journal entry) for 03 October 2014
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197.5 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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965 kcal
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Fat: 23.58g | Prot: 71.80g | Carb: 116.48g.
Breakfast: セブンイレブン サラダチキン ハーブ. Lunch: ファミリーマート 水餃子入り中華スープ, セブンイレブン トルティーヤドッグ, セブンイレブン 和風鶏唐揚げ, Costco Frozen Yogurt - Vanilla. more...
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losing 3.1 lb a week
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