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tedam.taccardi
Journal
11 Apr 11
tedam.taccardi's Journal, 11 April 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 11 April 2011
159.7 lb
Lost so far:
17.1 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2011:
1891 kcal
Fat: 62.66g | Prot: 94.83g | Carb: 251.90g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Whole Wheat Bread, Provolone Cheese, Roast Beef.
Dinner:
Pasta with Meat Sauce, Italian Bread, Grapes.
more...
2145 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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