tedam.taccardi's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

160.9 lb Lost so far: 15.9 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

1361 kcal

Fat: 50.45g | Prot: 75.56g | Carb: 159.05g. Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Orange Juice. Lunch: Strawberries, American Cheese, English Muffin, Egg. Dinner: Grapes, Chili Con Carne with Beans. more...

2376 kcal

Activities & Exercise: Driving - 3 hours, Golf (walking) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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tedam.taccardi's Journal, 10 April 2011

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