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tedam.taccardi
Journal
12 Apr 11
tedam.taccardi's Journal, 12 April 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 12 April 2011
159.1 lb
Lost so far:
17.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1685 kcal
Fat: 51.93g | Prot: 86.88g | Carb: 230.31g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
American Cheese, Roast Beef Sandwich.
Dinner:
Cornbread (Home Recipe), Chili Con Carne with Beans.
more...
2137 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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