Weigh In record (no journal entry) for 07 October 2014
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137.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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874 kcal
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Fat: 40.49g | Prot: 91.59g | Carb: 78.49g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Sloppy Joe (No Bun). Dinner: Peter Luger Steak House Old Fashioned Sauce, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Alberts Hot Sauce, Frank's Red Hot Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 14.0 lb a week
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 Comments
Well Done Amber!!! @>------------
08 Oct 14 by member: TAIC69
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08 Oct 14 by member: Carmenjo
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