Weigh In record (no journal entry) for 30 September 2014
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2014:
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1028 kcal
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Fat: 42.51g | Prot: 20.52g | Carb: 144.92g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Potato Chips (Salted), Ham Sandwich with Spread. Dinner: Breyers All Natural Vanilla Ice Cream, Apple Pie (One Crust). more...
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losing 1.9 lb a week
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