Weigh In record (no journal entry) for 07 October 2014
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1417 kcal
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Fat: 76.81g | Prot: 56.49g | Carb: 123.90g.
Breakfast: El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Potato and Cheese Soup, Advocare Spark Energy Drink. Dinner: Parkview Smoked Polish Sausage, Ready Pac Bistro Bowl Santa Fe Style Salad. Snacks/Other: McDonald's French Fries (Large), Deli Sliced Ham, Great Value Whipped Cream Cheese Spread. more...
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losing 1.0 lb a week
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kbolewski's weight history
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