kbolewski

Start Weight:(25 Dec 11) 161.0 lb
Current Weight:(03 Sep 14) 142.0 lb
Goal Weight:130.0 lb
following: kbolewski's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Dec 11

kbolewski's Weight History


kbolewski's Latest Member Challenges

84
  Keep it Lean - 2 starting weeks (for Thanksgiving)
status: Completed
ended: 17 Dec 12
view progress
 
  
50
  Summer P90X Challenge
status: Completed
ended: 24 Aug 12
view progress
 


kbolewski's Buddies

mars2kids
last weighin: gaining 0.2 lb a week Up
 
jparlett
buddies only
Susan H
not sharing weight
 
CeiliaG
buddies only


kbolewski's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 424kcal | fat: 14.77g | carbs: 47.57g | prot: 30.52g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook

kbolewski's Latest Posts

The Biggest Loser
I quit watching it. Unreal expectations for myself. I buy my own food, cook it, and have a full time job. I need help from a realistic point of view. How to live my life healthy and happy with myself. I have struggled for years and I do know that a number (weight) will not determine my happiness. It feels good to be smaller and find clothes that fit ...but if my head isnt right..I still dont know what I look like.
posted 05 Feb 2014, 13:06
Does anybody else hate shopping for pants/jeans?
From 160 to 136#..and I still can not find jeans that fit me right! I am 5 feet tall and very frustrated with jeans! I am 42 and the "in" jeans just dont fit me right. Thank goodness I work in scrubs!!!
posted 11 Sep 2012, 15:22
I need advice (long)
I am glad you are feeling better today. I think it is awesome you just put this "out" and got feedback. Sometimes just getting it out makes it easier to deal with. I am an emotional eater too...REALLY TRYING TO CHANNEL IT AND PUSH PAST IT. Thanks for posting and hope to hear more!
posted 22 May 2012, 09:33
A small step for mankind, a giant step for me.
First time I have heard your story...love it!
posted 21 May 2012, 13:45
P90X Anyone?
I have done and want to start again! I also like the 10 minute trainer series. I know I will be sore, I wont do as many reps as they do, and I will keep going and do my best! I would love to start up again with you!!!
posted 21 May 2012, 13:25
view all kbolewski's posts

Other Related Links

Members


kbolewski's journal

03 September 2014

Starting over..
on diet kbolewski's own diet  losing 0.1 lb a week

19 May 2014

I am out of control!! My eating and exercise habits are out of control! One celebration after the other and I am using food as a celebration! I need ...
on diet kbolewski's own diet  

kbolewski's Recent Food & Exercise

kbolewski's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40 not as fir as 20
UK female wants some help from others. Cant do this on my own, can I help you too

kbolewski's Recent Activity

kbolewski's Own Activity

kbolewski recorded a Journal Entry and a Weigh In at 142.0 lb.

kbolewski's Buddies

mars2kids commented on Eden6's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

kawaiimia recorded a Weigh In at 106.5 lb.
mikaza18 recorded a Weigh In at 169.8 lb.
Aurora commented on their Weigh In.
Rosedewindt recorded a Journal Entry and a Weigh In at 150.1 lb.
dew4sea recorded a Weigh In at 142.0 lb.
gypsy-rosekilachef added VSWIFT's Garlic Chicken & Broccoli Alfredo recipe to their cook book.
Melencholy recorded a Weigh In at 265.0 lb.
ccrawfo3 recorded a Weigh In at 235.8 lb.