kbolewski

Start Weight:(25 Dec 11) 161.0 lb
Current Weight:(04 Dec 14) 144.4 lb
Goal Weight:135.0 lb
following: kbolewski's own diet
performance: losing 0.3 lb a week

FatSecret member since: 25 Dec 11

kbolewski's Weight History


kbolewski's Latest Member Challenges

84
  Keep it Lean - 2 starting weeks (for Thanksgiving)
status: Completed
ended: 17 Dec 12
view progress
 
  
50
  Summer P90X Challenge
status: Completed
ended: 24 Aug 12
view progress
 


kbolewski's Buddies

Strong Irish Gal
last weighin: losing 1.4 lb a week Down
 
jparlett
buddies only
Susan H
not sharing weight
 
mars2kids
last weighin: losing 1.4 lb a week Down


kbolewski's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 424kcal | fat: 14.77g | carbs: 47.57g | prot: 30.52g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook

kbolewski's Latest Posts

The Biggest Loser
I quit watching it. Unreal expectations for myself. I buy my own food, cook it, and have a full time job. I need help from a realistic point of view. How to live my life healthy and happy with myself. I have struggled for years and I do know that a number (weight) will not determine my happiness. It feels good to be smaller and find clothes that fit ...but if my head isnt right..I still dont know what I look like.
posted 05 Feb 2014, 13:06
Does anybody else hate shopping for pants/jeans?
From 160 to 136#..and I still can not find jeans that fit me right! I am 5 feet tall and very frustrated with jeans! I am 42 and the "in" jeans just dont fit me right. Thank goodness I work in scrubs!!!
posted 11 Sep 2012, 15:22
I need advice (long)
I am glad you are feeling better today. I think it is awesome you just put this "out" and got feedback. Sometimes just getting it out makes it easier to deal with. I am an emotional eater too...REALLY TRYING TO CHANNEL IT AND PUSH PAST IT. Thanks for posting and hope to hear more!
posted 22 May 2012, 09:33
A small step for mankind, a giant step for me.
First time I have heard your story...love it!
posted 21 May 2012, 13:45
P90X Anyone?
I have done and want to start again! I also like the 10 minute trainer series. I know I will be sore, I wont do as many reps as they do, and I will keep going and do my best! I would love to start up again with you!!!
posted 21 May 2012, 13:25
view all kbolewski's posts

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Members


kbolewski's journal

03 November 2014

I feel like a broken record. I just can not seem to get control of my eating habits. I just started working out again and the muscle fatigue I felt ...
on diet kbolewski's own diet  steady weight

31 October 2014

Ate awful today...definitely ate out of emotions!
on diet kbolewski's own diet  

kbolewski's Recent Food & Exercise

kbolewski's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40 not as fir as 20
UK female wants some help from others. Cant do this on my own, can I help you too

kbolewski's Recent Activity

kbolewski's Own Activity

kbolewski commented on queenmary56's Journal Entry.
kbolewski supported Penache's Weigh In.
kbolewski supported neoeny152's Weigh In.
kbolewski supported VeggieJunkie's Journal Entry.

kbolewski's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
Strong Irish Gal supported lordkdom2's Weigh In.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
Kaiti23 recorded a Weigh In at 239.6 lb.
miltoskalarakis recorded a Weigh In at 263.0 lb.
phcabrervi1 recorded a Weigh In at 161.2 lb.
PLPalmer recorded a Journal Entry and a Weigh In at 180.0 lb.
Notrom recorded a Weigh In at 213.8 lb.
trixie10 recorded a Weigh In at 197.0 lb.
apr72ey recorded a Weigh In at 171.2 lb.