kbolewski
Joined December 2011
Posts
99
Following
8
Followers
10
Weight History

Start Weight
161.0 lb
Lost so far: 22.0 lb

Current Weight
139.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 4.0 lb

kbolewski's Weight History


kbolewski's Latest Member Challenges

25
  Start intermittent fasting 3 days a week
status: Completed
ended: 03 Apr 17
view progress
 
  
84
  Keep it Lean - 2 starting weeks (for Thanksgiving)
status: Completed
ended: 17 Dec 12
view progress
 


Following

mars2kids
last weighin: losing 1.4 lb a week Down
 
loveshope26
last weighin: steady Steady
jimmiepop
last weighin: gaining 5.6 lb a week Up
 
horselovergirl
last weighin: gaining 0.1 lb a week Up


kbolewski's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 424kcal | fat: 14.77g | carbs: 47.57g | prot: 30.52g
Chicken Salad Sandwich
Great chicken sandwich with cranberries, lettuce and light mayo.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook

kbolewski's Latest Posts

The Biggest Loser
I quit watching it. Unreal expectations for myself. I buy my own food, cook it, and have a full time job. I need help from a realistic point of view. How to live my life healthy and happy with myself. I have struggled for years and I do know that a number (weight) will not determine my happiness. It feels good to be smaller and find clothes that fit ...but if my head isnt right..I still dont know what I look like.
posted 05 Feb 2014, 13:06
Does anybody else hate shopping for pants/jeans?
From 160 to 136#..and I still can not find jeans that fit me right! I am 5 feet tall and very frustrated with jeans! I am 42 and the "in" jeans just dont fit me right. Thank goodness I work in scrubs!!!
posted 11 Sep 2012, 15:22
I need advice (long)
I am glad you are feeling better today. I think it is awesome you just put this "out" and got feedback. Sometimes just getting it out makes it easier to deal with. I am an emotional eater too...REALLY TRYING TO CHANNEL IT AND PUSH PAST IT. Thanks for posting and hope to hear more!
posted 22 May 2012, 09:33
A small step for mankind, a giant step for me.
First time I have heard your story...love it!
posted 21 May 2012, 13:45
P90X Anyone?
I have done and want to start again! I also like the 10 minute trainer series. I know I will be sore, I wont do as many reps as they do, and I will keep going and do my best! I would love to start up again with you!!!
posted 21 May 2012, 13:25
view all kbolewski's posts

Other Related Links

Members


kbolewski's journal

15 May 2017

Ugh, graduation parties and mothers day. Now-back to normal.
on diet kbolewski's own diet  

01 May 2017

Ate out at least 4 times this last weekend. Not good
on diet kbolewski's own diet  

kbolewski's Recent Food & Exercise


kbolewski's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40 not as fir as 20
UK female wants some help from others. Cant do this on my own, can I help you too

kbolewski's Recent Activity

kbolewski's Own Activity

kbolewski recorded a Weight Entry at 139.0 lb.
kbolewski supported resicom's Journal Entry.
kbolewski supported miznora's Journal Entry.
kbolewski supported Vika Volkova1's Journal Entry.

Following

loveshope26 is following Dennis58.

Other Member Diet Recent Activity

mworley7 recorded a Weight Entry at 203.5 lb.
FitLadyGinger recorded a Journal Entry.
Heather Kodex-Bunny Cirilo commented on barbararesende's Journal Entry.
josephkearns recorded a Weight Entry at 191.0 lb.
AllieLittles updated their Food Diary.
mango1022 recorded a Journal Entry and a Weight Entry at 155.4 lb.
CCH22 recorded a Weight Entry at 185.8 lb.
Revaudrey updated their Food Diary.