Weigh In record (no journal entry) for 26 September 2014
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2014:
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632 kcal
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Fat: 36.18g | Prot: 29.16g | Carb: 45.94g.
Breakfast: Coffee, Nestle Coffee Creamer. Lunch: Kraft American Cheese Slice, Spinach Salad, Trader Joe's Salt Water Taffy, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nestle Crunch Caramel & Coconut. more...
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gaining 0.9 lb a week
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kbolewski's weight history
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