William Shirley's Journal, 07 October 2014

193.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 63.08g | Prot: 67.88g | Carb: 164.02g.   Breakfast: Coffee, Orange Juice . Lunch: Starbucks Ham & Swiss Panini. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Merlot Wine , Merlot Wine , Pop Weaver Light Butter Microwave Popcorn, Merlot Wine , Pop Weaver Light Butter Microwave Popcorn. more...

2408 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...