Weigh In record (no journal entry) for 07 October 2014
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219.4 lb
Lost so far: 59.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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1939 kcal
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Fat: 66.76g | Prot: 132.70g | Carb: 203.38g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Hillshire Farm Deli Select Pastrami, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Baby Kale Mix, A Mine Taco Chilli (Vegan. Snacks/Other: Twix Twix Ice Cream Bar (47g), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...
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2435 kcal
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Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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gaining 16.8 lb a week
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