Weigh In record (no journal entry) for 07 October 2014
|
317.2 lb
Lost so far: 0 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2014:
|
1804 kcal
|
Fat: 68.21g | Prot: 60.80g | Carb: 231.53g.
Lunch: Walkers Worcester Sauce Crisps (25g), Sainsbury's Roast Chicken Salad Wrap. Dinner: Asda Butterspread Reduced Fat, Asda Chosen By You Soft Wholemeal Rolls, Asda Smart Price Sausages, Asda American Style Oven Fries, Asda Tomato Ketchup. Snacks/Other: Sponge Cake with Icing. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmoman's weight history
|