Mmoman's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

316.8 lb Lost so far: 0 lb. Still to go: 120.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

3590 kcal

Fat: 158.60g | Prot: 174.70g | Carb: 363.90g. Breakfast: Tesco BLT Sandwich. Lunch: Sainsbury's Roast Chicken Salad Wrap. Dinner: Pizza Hut Breaded Chicken Strips (5), Pizza Hut Garlic Bread, Pizza Hut Large Italian Meat Feast. more...

4406 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Mmoman's Journal, 30 September 2014

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