Weigh In record (no journal entry) for 06 October 2014
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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2091 kcal
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Fat: 160.55g | Prot: 102.97g | Carb: 76.35g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Gallo SALAME GALLO PEPPERONI, Kroger Aged Swiss Cheese Slices, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Regular Coffee, Walnuts, Sprouts frozen blueberries, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), MRM All Natural Egg White Protein. Dinner: Kroger Aged Swiss Cheese Slices, Gallo Salame Pepperoni. Snacks/Other: Hansen's Kiwi Strawberry Natural Cane Soda, Nabisco chips ahoy 4 Chips Ahoy Cookies. more...
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losing 6.3 lb a week
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