Weigh In record (no journal entry) for 13 October 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1646 kcal
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Fat: 144.08g | Prot: 48.74g | Carb: 58.98g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Lunch: Gallo Salame Dry Italian Salame, Kroger Aged Swiss Cheese Slices, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil, Regular Coffee. Dinner: Kroger Aged Swiss Cheese Slices, Gallo Salame Dry Italian Salame, Krave Sweet Chipotle Beef Jerky. more...
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losing 0.8 lb a week
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