Weigh In record (no journal entry) for 02 October 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1210 kcal
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Fat: 103.43g | Prot: 56.89g | Carb: 31.88g.
Breakfast: Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee, Krispy Kreme Original Glazed Doughnut. Lunch: Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted, Now Foods MCT Oil. Dinner: Gallo Salame Pepperoni, Sprouts frozen blueberries, All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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gaining 11.2 lb a week
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