Weigh In record (no journal entry) for 10 April 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1316 kcal
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Fat: 68.31g | Prot: 53.45g | Carb: 123.24g.
Breakfast: grapefruit, coffee. Lunch: banana nut bread, lettuce, fruit salad, chicken salad. Dinner: chili, coleslaw, potato salad, hot dog. more...
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steady weight
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