Vacamorada's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014
257.7 lb Lost so far: 17.9 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2014:
342 kcal Fat: 13.33g | Prot: 16.55g | Carb: 40.84g.   Breakfast: Red Delicious Apples, Coffee, Provolone Cheese, Oroweat Pan Multi Grano. more...
gaining 0.6 lb a week

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