Vacamorada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 19th: 965 * 34%
fat: 16.62g
|
protein: 35.62g
|
carbs: 171.00g
3087*  2122
November 2015
Wed 18th: 188 * 7%
fat: 3.68g
|
protein: 4.46g
|
carbs: 34.16g
- -
July 2015
Fri 24th: 747 * 28%
fat: 34.94g
|
protein: 34.89g
|
carbs: 74.00g
3345*  2598
May 2015
Tue 19th: 339 * 13%
fat: 11.97g
|
protein: 28.25g
|
carbs: 28.81g
- -
October 2014
Thu 16th: 1375 * 51%
fat: 44.04g
|
protein: 139.27g
|
carbs: 105.29g
- -
Wed 15th: 1621 * 60%
fat: 98.99g
|
protein: 112.39g
|
carbs: 70.68g
- -
Tue 14th: 1213 * 45%
fat: 32.66g
|
protein: 128.28g
|
carbs: 90.01g
- -
Mon 13th: 2562 * 95%
fat: 112.81g
|
protein: 224.96g
|
carbs: 156.12g
- -
Sun 12th: 1811 * 67%
fat: 112.36g
|
protein: 74.11g
|
carbs: 141.13g
- -
Sat 11th: 940 * 35%
fat: 50.92g
|
protein: 66.17g
|
carbs: 53.33g
- -
Fri 10th: 2093 * 78%
fat: 54.96g
|
protein: 94.80g
|
carbs: 312.83g
- -
Thu 9th: 1217 * 45%
fat: 39.60g
|
protein: 78.93g
|
carbs: 146.68g
- -
Wed 8th: 1259 * 47%
fat: 43.13g
|
protein: 101.63g
|
carbs: 110.91g
- -
Tue 7th: 1479 * 55%
fat: 19.46g
|
protein: 103.96g
|
carbs: 229.91g
- -
Mon 6th: 342 * 13%
fat: 13.33g
|
protein: 16.55g
|
carbs: 40.84g
- -
March 2014
Fri 14th: 1707 * 63%
fat: 41.87g
|
protein: 181.49g
|
carbs: 145.20g
- -
Thu 13th: 1614 * 60%
fat: 56.23g
|
protein: 131.96g
|
carbs: 147.61g
3312*  1698
January 2014
Fri 10th: 1074 * 40%
fat: 39.22g
|
protein: 114.84g
|
carbs: 66.98g
- -
Thu 9th: 1157 * 43%
fat: 21.79g
|
protein: 80.48g
|
carbs: 159.27g
- -
Wed 8th: 1389 * 51%
fat: 67.90g
|
protein: 65.42g
|
carbs: 129.52g
3400*  2011

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