Vacamorada

Start Weight:(21 May 10) 275.6 lb
Current Weight:(16 Nov 15) 220.5 lb
Goal Weight:220.5 lb
following: Vacamorada's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 May 10

Vacamorada's Weight History


Vacamorada's Buddies

msbuggirl
last weighin: losing 3.4 lb a week Down
   
Vacamorada has 1 buddy


Vacamorada's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Vacamorada's journal

09 January 2014

124.5
on diet Vacamorada's own diet  

08 April 2013

121
on diet Vacamorada's own diet  

Vacamorada's Recent Food & Exercise

Vacamorada's Recent Activity

Vacamorada's Own Activity

No recent activity.

Vacamorada's Buddies

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Other Member Diet Recent Activity

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LAFORGUS updated their Exercise Diary.
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