Vacamorada

Start Weight:(21 May 10) 275.6 lb
Current Weight:(04 Apr 14) 261.0 lb
Goal Weight:211.6 lb
following: Vacamorada's own diet
performance: losing 2.7 lb a week

FatSecret member since: 29 May 10

Vacamorada's Weight History


Vacamorada's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Vacamorada's journal

09 January 2014

124.5
on diet Vacamorada's own diet  steady weight

08 April 2013

121
on diet Vacamorada's own diet  steady weight

Vacamorada's Recent Food & Exercise

Vacamorada's Recent Activity

Vacamorada's Own Activity

Vacamorada recorded a Weigh In at 261.0 lb.
Vacamorada recorded a Weigh In at 264.6 lb.

Vacamorada's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickie1951 added dboza's Cream Cheese Biscuit recipe to their cook book.
Mrs Cold updated their Food Diary.
Hoser replied to archeree's post - High Fibre Diet.
Californiabound925 recorded a Journal Entry.
Kas1336 updated their Food Diary.
DanielleRG updated their Exercise Diary.
Torzie206 recorded a Journal Entry.
Ms_Mac recorded a Weigh In at 147.0 lb.