Vacamorada
Joined May 2010
Posts
30
Following
1
Followers
1
Weight History

Start Weight
275.6 lb
Lost so far: 55.1 lb

Current Weight
220.5 lb
Performance: losing 0.7 lb a week

Goal Weight
220.5 lb
Still to go: 0 lb

Vacamorada's Weight History


Following

msbuggirl
last weighin: losing 11.2 lb a week Down
   


Vacamorada's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Vacamorada's journal

09 January 2014

124.5
on diet Vacamorada's own diet  

08 April 2013

121
on diet Vacamorada's own diet  

Vacamorada's Recent Food & Exercise


Vacamorada's Recent Activity

Vacamorada's Own Activity

No recent activity.

Following

msbuggirl updated their Food Diary.

Other Member Diet Recent Activity

TomLong supported Michelle450to's Journal Entry.
dunnd2k recorded a Weight Entry at 220.0 lb.
Barb Mickles recorded a Journal Entry.
RichD recorded a Weight Entry at 202.8 lb.
coryb200 commented on cherik1's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Jaxon19 recorded a Journal Entry and a Weight Entry at 231.4 lb.
MSki58 recorded a Weight Entry at 264.0 lb.