Vacamorada - Member

Vacamorada

Joined May 2010

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Weight History

Start Weight

275.6 lb

Lost so far: 55.1 lb

Current Weight

220.5 lb
Performance: losing 0.7 lb a week

Goal Weight

220.5 lb

Still to go: 0 lb

Vacamorada's Weight History

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	61 g Popcorn (Low Fat and Sodium, Microwave)
	3/4 medium Peach
	1 small Apples
	Running - 6/mph
	Treadmill
	Walking (moderate) - 3/mph