Start Weight:(21 May 10) 275.6 lb
Current Weight:(16 Nov 15) 220.5 lb
Goal Weight:220.5 lb
following: Vacamorada's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 May 10

Vacamorada's Weight History

Vacamorada's Buddies

last weighin: losing 3.4 lb a week Down
Vacamorada has 1 buddy

Vacamorada's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


Vacamorada's journal

09 January 2014

on diet Vacamorada's own diet  

08 April 2013

on diet Vacamorada's own diet  

Vacamorada's Recent Food & Exercise

Vacamorada's Recent Activity

Vacamorada's Own Activity

No recent activity.

Vacamorada's Buddies

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Other Member Diet Recent Activity

april761 supported rhontique's Journal Entry.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.
BPaula47 updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.
JoshFS supported Giannis100's Journal Entry.
2227Gwen commented on ny_shelly's Journal Entry.
alexandervh recorded a Weigh In at 124.0 lb.