Weigh In record (no journal entry) for 07 October 2014
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256.4 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1479 kcal
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Fat: 19.46g | Prot: 103.96g | Carb: 229.91g.
Breakfast: Coffee, Egg, Egg White , Papayas. Lunch: White Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens. Dinner: Branli Granola Baja en Grasa, Fruit Cocktail or Mix (Excluding Citrus Fruits), Fruit Yogurt (Nonfat). Snacks/Other: Guava. more...
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losing 9.3 lb a week
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