danienell's Journal, 06 October 2014

195.3 lb Lost so far: 0.9 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 65.48g | Prot: 161.16g | Carb: 134.80g.   Breakfast: Cheese and Tomato Sandwich, Woolworths Top Red Apples. Lunch: Woolworths Ostrich Steaks, Woolworths Hass Avocado, Woolworths Baby Spinach, Red Onions, Carrots. Dinner: Farmed Rainbow Trout (Cooked, Dry Heat), hass, baby spinach, red onion, carrot. Snacks/Other: Light Beer, Bavaria Apple Non Alcoholic Beer, Coca-Cola Tab, Bananas, Whey Protein, Fat Free Milk, Fat Free Yoghurt, Almond, banana, Cucumber (with Peel), SPAR Biltong, Coca-Cola Coca-Cola Light. more...

3089 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...