Weigh In record (no journal entry) for 14 October 2014
|
195.8 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 October 2014:
|
1414 kcal
|
Fat: 46.60g | Prot: 127.21g | Carb: 104.78g.
Breakfast: Woolworths Top Red Apples, Alman's Mixed Berries, Baby Spinach. Lunch: hass, baby spinach, red onion, carrot, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Creamed Spinach, I&J Hake Fillet. Snacks/Other: Checkers Beef Biltong, Light Beer, Cucumber (with Peel), Checkers Beef Biltong. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danienell's weight history
|