danienell's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
198.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 01 October 2014:
1906 kcal Fat: 69.51g | Prot: 151.68g | Carb: 165.04g.   Breakfast: Top Red Apples. Lunch: Iwisa Maize Meal-Pap, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Garlic Butter, Lightly Smoked Snoek, hass, baby spinach, red onion, carrot. Snacks/Other: Premium Non Alcoholic Beer, Coca-Cola Tab, Cucumber (with Peel), Tangerines (Mandarin Oranges), Biltong. more...
2594 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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