danienell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 10th: 1179 * -
fat: 46.92g
|
protein: 107.79g
|
carbs: 88.18g
- -
May 2020
Thu 14th: 1103 * -
fat: 58.50g
|
protein: 86.48g
|
carbs: 51.24g
- -
Wed 13th: 131 * -
fat: 4.50g
|
protein: 2.88g
|
carbs: 20.04g
- -
Tue 12th: 1578 * -
fat: 63.64g
|
protein: 89.66g
|
carbs: 153.60g
- -
January 2018
Thu 25th: 2166 * -
fat: 69.40g
|
protein: 214.94g
|
carbs: 172.07g
- -
July 2015
Thu 16th: 1273 -
fat: 70.19g
|
protein: 85.03g
|
carbs: 64.64g
- -
February 2015
Tue 17th: 1050 * -
fat: 54.06g
|
protein: 72.47g
|
carbs: 61.17g
- -
November 2014
Fri 7th: 325 * -
fat: 13.80g
|
protein: 20.15g
|
carbs: 31.50g
- -
Thu 6th: 2663 * -
fat: 52.29g
|
protein: 85.44g
|
carbs: 274.39g
- -
Wed 5th: 1820 * -
fat: 55.55g
|
protein: 98.51g
|
carbs: 144.79g
- -
Tue 4th: 1914 * -
fat: 59.96g
|
protein: 139.13g
|
carbs: 113.22g
- -
Mon 3rd: 1362 * -
fat: 69.17g
|
protein: 111.53g
|
carbs: 58.32g
- -
Sun 2nd: 1344 * -
fat: 79.75g
|
protein: 101.13g
|
carbs: 48.43g
- -
Sat 1st: 2868 * -
fat: 91.86g
|
protein: 160.49g
|
carbs: 119.77g
- -
October 2014
Fri 31st: 2775 * -
fat: 61.93g
|
protein: 215.74g
|
carbs: 135.45g
- -
Thu 30th: 1949 * -
fat: 57.04g
|
protein: 142.51g
|
carbs: 97.96g
- -
Wed 29th: 2064 * -
fat: 97.04g
|
protein: 111.26g
|
carbs: 122.05g
- -
Tue 28th: 2092 * -
fat: 95.48g
|
protein: 166.49g
|
carbs: 137.15g
- -
Mon 27th: 1537 * -
fat: 95.08g
|
protein: 103.91g
|
carbs: 52.49g
- -
Sun 26th: 1880 * -
fat: 89.90g
|
protein: 115.63g
|
carbs: 118.19g
2591*  711

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