Rockimtnhii's Journal, 06 October 2014

Feeling great today! Started my day off at 4:50am and off to the gym. I did one hour of exercise...20 minutes on the treadmill, 20 minutes on weight machines and 20 minutes of water aerobics. My challenge for this week is to do this 3 more times. Getting up and doing this for MYSELF is a HUGE accomplishment for me. Time to start putting ME FIRST! I'm no good to no one if I don't take care of myself.

Thank you Jesus!!!

231.0 lb Lost so far: 9.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 47.63g | Prot: 53.34g | Carb: 29.05g.   Breakfast: Scrambled Egg, Pork Sausage Patty or Link, Coffee. Dinner: pot roast with vegetables homemade. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Atkins Advantage Milk Chocolate Delight Shake. more...

3068 kcal

Activities & Exercise: Water Aerobics - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...