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day 6, I was a little bummed to get on the scale this morning and see that I really hadn't changed. I'll keep at it. We went to the apple orchard yesterday and my wife was teasing me because she had gotten caramel apples and ciderdoodle cookies. She offered me some and I begrudgingly turned her down. She replied with, "Your loss, my gain!" to which I smiled and replied, "Exactly, my dear! Exactly!".
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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