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1 wk (7 days), I'm a bit frustrated as I stepped on the scale this morning. No headway in 3 days. Liz wanted takeout. I wanted take out too but not at the expense of holding strong to my diet. I ordered a grilled chicken sandwich without the bun. This is the first time in my life that I have left fries on my plate.
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2014:
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2828 kcal
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Fat: 142.25g | Prot: 141.40g | Carb: 253.38g.
Breakfast: Almonds, Egg. Lunch: McDonald's Big Mac. Dinner: Skinless Chicken Breast, Onions, Olive Oil, Yam. Snacks/Other: Almonds, Extra Virgin Olive Oil, Plantains. more...
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steady weight
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