Weigh In record (no journal entry) for 06 October 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2331 kcal
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Fat: 68.25g | Prot: 135.44g | Carb: 292.68g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Silver Hills Little Big Bread, Boar's Head Black Forest Deli Ham, Turkey Breast Meat. Dinner: Arugula Lettuce, Sour Cream, Qdoba Mexican Grill Shredded Beef Burrito. Snacks/Other: Gala Apples, Starbucks Nonfat Peppermint Mocha (Grande), Dunkin' Donuts Jelly Filled Donut. more...
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3297 kcal
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Activities & Exercise:
Sitting - 1 hour and 53 minutes, Desk Work - 7 hours, Standing - 4 hours and 40 minutes, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes. more...
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gaining 2.2 lb a week
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