patlove369's Journal, 08 October 2014

179.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 65.97g | Prot: 139.97g | Carb: 325.40g.   Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. Lunch: Gala Apples, Wawa Tuna Wrap. Dinner: Wegmans Sesame Chicken with Lo Mein & Green Beans. Snacks/Other: Hershey's Chocolate Syrup, Clif Bar Clif Bar - Chocolate Chip, 1% Fat Milk, Skippy Creamy Peanut Butter, Starbucks Nonfat Peppermint Mocha (Grande). more...

3259 kcal

Activities & Exercise: Sitting - 1 hour and 53 minutes, Desk Work - 7 hours, Standing - 4 hours and 40 minutes, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes. more...