Weigh In record (no journal entry) for 01 October 2014
|
180.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
424 kcal
|
Fat: 4.13g | Prot: 36.94g | Carb: 65.81g.
Breakfast: whey isolate (Optimum Nutrition), Lowfat Vanilla Yogurt, Bananas, Frozen Blueberries. more...
|
|
3268 kcal
|
Activities & Exercise:
Sitting - 1 hour and 53 minutes, Desk Work - 7 hours, Standing - 4 hours and 40 minutes, Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patlove369's weight history
|