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I am leaving for a beach vacation in a week and have been wanting to hit a certain goal, so for the last week on top of low carb I have been limiting my caloric intake to around 1300 calories per day. It has given my weight loss a boost as I am loosing about 3 pounds per week instead of 1-2 pounds per week. I will resume my regular low carb routine when I get back.
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254.0 lb
Lost so far: 50.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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1004 kcal
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Fat: 61.21g | Prot: 91.71g | Carb: 25.05g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Atkins Atkins Advantage Creamy Vanilla Shake. Lunch: The Biggest Loser Celery Sticks, Hooters Naked Chicken Wing. Dinner: Tortilla Corn Chips, La Morenita Mexican Melting Cheese, Costco Rotisserie Chicken. Snacks/Other: Great Value Cashew Halves & Pieces, Jif Extra Crunchy Peanut Butter. more...
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losing 3.5 lb a week
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