Weigh In record (no journal entry) for 10 October 2014
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253.0 lb
Lost so far: 51.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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177 kcal
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Fat: 12.55g | Prot: 11.28g | Carb: 5.09g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee, Atkins Atkins Advantage Creamy Vanilla Shake. more...
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losing 1.8 lb a week
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