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I realize now that to be succesful you MUST watch calories in and calories out. Exercise is also key to success.
Diet Calendar Entries for 10 April 2011:
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1181 kcal
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Fat: 18.70g | Prot: 115.49g | Carb: 142.78g.
Breakfast: banana, Splenda No Calorie Sweetner Packet, Lactaid 100% Lactose Free Calcium Enriched, instant oatmeal. Lunch: Hellman's Light Mayo, Deli Beef, Deli Turkey Slice, Deli Ham, 100% Whole Wheat Potato Rolls. Dinner: orange, broccoli, chicken. Snacks/Other: deli turkey, Cantaloupe Melons, dannon light & fit. more...
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2464 kcal
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Activities & Exercise:
Treadmill Incline @ 3.5 mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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