hunt033's Journal, 10 April 2011

I realize now that to be succesful you MUST watch calories in and calories out. Exercise is also key to success.

Diet Calendar Entries for 10 April 2011:
1181 kcal Fat: 18.70g | Prot: 115.49g | Carb: 142.78g.   Breakfast: instant oatmeal, Lactaid 100% Lactose Free Calcium Enriched, Splenda No Calorie Sweetner Packet, banana. Lunch: 100% Whole Wheat Potato Rolls, Deli Ham, Deli Turkey Slice, Deli Beef, Hellman's Light Mayo. Dinner: chicken, broccoli, orange. Snacks/Other: dannon light & fit, Cantaloupe Melons, deli turkey. more...
2464 kcal Activities & Exercise: Treadmill Incline @ 3.5 mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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