hunt033's Journal, 10 April 2011

I realize now that to be succesful you MUST watch calories in and calories out. Exercise is also key to success.

Diet Calendar Entries for 10 April 2011:
1181 kcal Fat: 18.70g | Prot: 115.49g | Carb: 142.78g.   Breakfast: banana, instant oatmeal, Lactaid 100% Lactose Free Calcium Enriched, Splenda No Calorie Sweetner Packet. Lunch: Hellman's Light Mayo, Deli Turkey Slice, Deli Beef, 100% Whole Wheat Potato Rolls, Plochman's Premium Mustard, Deli Ham. Dinner: orange, broccoli, chicken. Snacks/Other: dannon light & fit, Cantaloupe Melons, deli turkey. more...
2464 kcal Activities & Exercise: Treadmill Incline @ 3.5 mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



hunt033's weight history


hunt033's Recent Activity

hunt033's Own Activity

No recent activity.

hunt033's Buddies

No recent activity.

Other Member Diet Recent Activity

MoniqueRoberts recorded a Weigh In at 207.5 lb.
Donna Mashburn commented on DairyFarmersWife's Journal Entry.
Meharryhojo recorded a Weigh In at 180.6 lb.
Deb_N commented on sandycatiller's Journal Entry.
qwer recorded a Weigh In at 131.4 lb.
bringdahl recorded a Weigh In at 211.5 lb.
Andy2510 recorded a Weigh In at 178.7 lb.
Deseosa recorded a Weigh In at 228.6 lb.