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I am beginning to see chnge in my body, both shape and fat loss. i am focusing on not getting too excited in order to keep my focus which is to reach my goal of a healthy weight. Sometimes seing the progress makes me slack off and want to celebrate and it usually involves food. Not good.
Diet Calendar Entries for 13 April 2011:
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1347 kcal
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Fat: 49.11g | Prot: 109.60g | Carb: 126.29g.
Breakfast: Splenda No Calorie Sweetner Packet, grapefruit, Lactaid 100% Lactose Free Calcium Enriched, instant oatmeal. Lunch: Tomatoes, Hellman's Light Mayo, Plochman's Premium Mustard, Nature's Pride 100% Whole Wheat Bread, Jennie-o turkey burger. Dinner: Florida Dark Red Grapefruit, onion, extra virgin olive oil, lemon juice, tilapia, broccoli. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Jay Robb Whey Protein. more...
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2805 kcal
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Activities & Exercise:
Elliptical Performance Interval - 30 minutes, Computer Work (Typing) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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