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I was so frustrated yesterday because I only lost .9 lbs last week so I tried something new to fool my body into thinking I was not dieting (or so I told myself). I ate 8 slices of pizza and drank a glass of wine plus ate 4 servings of Graham crackers. I felt bad and disgusted with my diet all night and could not believe I broke my diet after doing so well for the last 3 months. I am starting over again today and plan on being good for the next 3 months. I weighed myself and today and gained 1 pound in one day...crazzyy! Never again will I do that.
Diet Calendar Entries for 05 April 2011:
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1083 kcal
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Fat: 23.89g | Prot: 102.36g | Carb: 117.93g.
Breakfast: Splenda No Calorie Sweetner Packet, coffee, Nestle Coffee Mate Creamer, Hellman's Light Mayonnaise, Hard Boiled Egg Whites, Nature's Pride 100% Whole Wheat Bread. Lunch: Hellman's Light Mayo, Oscar Mayer Delifresh smoked turkey breast, Tomatoes, Bumble Bee Solid White Albacore, Arnold Select Sandwich Thins 100% Whole Wheat. Dinner: ranch light dressing, dole romaine lettuce, brown rice, Salmon. Snacks/Other: lactaid 100% fat free milk, GNC Whey Protein Isolate 28, Instant Ginger Tea, banana. more...
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3532 kcal
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Activities & Exercise:
Tae Bo - Mission 3 very vigorous - 42 minutes, Walking - uphill at 3.5 mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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