ldbark's Journal, 10 April 2011

187.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3537 kcal

Fat: 92.72g | Prot: 173.89g | Carb: 444.23g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Easy Mac Extreme Cheese Microwave Packets. Dinner: Saltine Crackers. Snacks/Other: Mini crunch, Cabernet Sauvignon Wine, KBL CLUB MULTI GRAIN CRKRS, Cream Cheese Spread, Linette's Spaghetti Sauce, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Pistachio Nuts, Bananas, Crunchy Granola Bars - Oats 'n Honey. more...

2514 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...