Weigh In record (no journal entry) for 09 April 2011
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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4797 kcal
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Fat: 176.85g | Prot: 145.23g | Carb: 486.53g.
Breakfast: Banana, Skim milk, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce, Chunky Salsa (Mild), Organic Yellow Corn Tortilla Chip Rounds. Dinner: French Fries. Snacks/Other: Cookies and Cream Ice Cream, Cabernet Sauvignon Wine, Cream Cheese Spread, Reduced Fat Wheat Thins, Mini crunch, Dark Beer, Milk (Nonfat), Fudge Graham Nutrition Bar, Blueberry Greek Yogurt, Clif Shot Energy Gel Sonic Strawbery, Original Glazed Doughnut, Bananas. more...
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2941 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Desk Work - 6 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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gaining 2.8 lb a week
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