ldbark's Journal, 11 April 2011

187.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2725 kcal

Fat: 68.72g | Prot: 171.76g | Carb: 367.50g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM. Dinner: blueberry oikos organic greek yogurt, The Best White Chicken Chili (Linette's Version), PLUS Thin Spaghetti, Linette's Spaghetti Sauce. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Apples, Bananas. more...

3316 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...