Lunarios's Journal, 05 October 2014

Lunarios's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2014

130.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2014:

440 kcal

Fat: 6.73g | Prot: 79.72g | Carb: 26.76g. Breakfast: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nutracore Nutrition Lean Active 7, American Pure Whey 100% Whey Protein Isolate - Chocolate, Baby Spinach. Lunch: Ideal Protein BBQ Crisps. more...

1748 kcal

Activities & Exercise: Pilates - 1 minute, Weight Training (moderate) - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

6 Supporters Support

Comments

Nice loss :-)

05 Oct 14 by member: snezica


	Submit a Comment You must sign in* to submit a comment*

Lunarios's weight history

view complete history

Lunarios's Journal, 05 October 2014

Submit a Comment

Other Related Links

Members

Lunarios's weight history