Lunarios's Journal, 06 October 2014

128

128.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 53.82g | Prot: 223.75g | Carb: 91.25g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Baby Spinach, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nutracore Nutrition Lean Active 7. Lunch: Salsa, Fried Egg without Fat, Cheddar Cheese , South Beach Diet Protein Fit Cereal Bar - Chocolate. Dinner: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Wegmans Frozen Mixed Berries, American Pure Whey 100% Whey Protein Isolate - Chocolate. Snacks/Other: Ideal Protein Maple Oatmeal, Ideal Protein Triple Chocolate Wafers, Skinless Chicken Breast, Cooked Cauliflower (from Fresh). more...

2280 kcal

Activities & Exercise: Pilates - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...