Kwisin's Journal, 05 October 2014

Weigh In record (no journal entry) for 05 October 2014

Diet Calendar Entry for 05 October 2014:
521 kcal Fat: 26.26g | Prot: 40.30g | Carb: 26.87g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Fried Egg, Cauliflower. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Member's Mark Omega 3 Fish Oil (1000 mg), All Whites 100% Liquid Egg Whites. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Wal-Mart Top Sirloin Steak, Cooked Rutabaga, Butternut Winter Squash. more...

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Nice Drop! 
05 Oct 14 by member: Chillie Willie

     
 

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