Weigh In record (no journal entry) for 10 April 2011
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2917 kcal
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Fat: 166.23g | Prot: 147.37g | Carb: 184.99g.
Breakfast: Butter, Toasted Wheat Germ Bread, Grits, Granny's Country Omelette, Cheddar Cheese Omelet, Canadian Bacon. Dinner: Salted Whipped Light Butter Tub, Baked Sweet Potato, Bar-B-Q Beans, Pulled Pork (Dinner). Snacks/Other: Merlot Wine, Acai Berry Juice, Fish Oil Omega 3. more...
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1645 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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