Weigh In record (no journal entry) for 18 January 2022
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168.5 lb
Lost so far: 35.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1632 kcal
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Fat: 51.73g | Prot: 44.36g | Carb: 258.06g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Healthy Choice Simply Steamers Beef & Broccoli. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Honeycrisp Apples. more...
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losing 0.5 lb a week
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