Weigh In record (no journal entry) for 03 January 2022
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169.5 lb
Lost so far: 34.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1442 kcal
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Fat: 86.71g | Prot: 54.81g | Carb: 118.55g.
Breakfast: Tangerine, Farm Fresh Hard Boiled Eggs, Heavy Cream. Lunch: Mayonnaise , Mayonnaise , Swiss Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: HEB Baby Spinach & Spring Mix, Tanimura & Antle Bell Peppers, Giant Eagle Cherry Tomatoes, Chop't Red Onion, ShopRite Baby Bella Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), Avocados, Cucumber (with Peel), Honeycrisp Apples. Snacks/Other: Tillamook Horseradish White Cheddar Cheese, T. Marzetti Light French Onion Dip, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Stouffer's Signature Classics Creamed Chipped Beef. more...
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steady weight
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