CJBrown

following: Weight Watchers
performance: losing 2.8 lb a week

FatSecret member since: 10 Oct 09

CJBrown's Weight History

Hot Damn! .7 from goal ... then 1 or 2 more pounds for good measure!

on diet Weight Watchers losing 2.8 lb a week

Back on program, need to stay focused, two weeks to go before Thanksgiving.

on diet Weight Watchers losing 0.6 lb a week

	1 tablespoon Fat Free Sour Cream
	1/4 cup, cooked White and Wild Rice (Fat Added in Cooking)
	1 cup Cheerios
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

No recent activity.

	fat2fit updated their exercise diary.
	twinmombaltimore recorded a weigh in.
	sherrib replied to Band-On-The-Run's group post - Weight Maintenance.
	ixbabo recorded a journal entry.
	phillips543 recorded a weigh in.
	DianaStar updated their exercise diary.
	tianna5 submitted a new challenge topic - Everybody ready to roll .
	BringingItOn joined challenge Lose 10lbs pounds before end of December.