moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: egglands best, heavy cream, splenda, 1 cup Cofee (Brewed From Grounds), pace mild pacante sauce, heavy cream, Monterey Jack Cheese, brown and serve turkey sausage links, Butter, Tomatoes. Lunch: chicken, mushrooms, California Avocados, Red Tomatoes, ken's, cucumber, romaine lettuce. Dinner: romaine lettuce, Zucchini, ken's, butter, Beef Steak, Shrimp, California Avocados, mushrooms, Iced Diet A & W Rootbeer (Can), iodized salt, Red Tomatoes. Snacks/Other: Atkins Endulge Bars, 1 cup Cofee (Brewed From Grounds), Water, heavy whipping cream, red tomato, splenda. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

moondove's weight history

moondove's Recent Activity

moondove's Own Activity

moondove submitted a diet Tip.
moondove recorded a Journal Entry and a Weigh In at 280.0 lb.

moondove's Buddies

skwhite supported dreamcatcher10's Journal Entry.
Suzi161 commented on Hoffner's Journal Entry.
willtodo recorded a Weigh In at 285.2 lb.

Other Member Diet Recent Activity

cmu1987 recorded a Weigh In at 155.0 lb.
Sbrit405 updated their Exercise Diary.
TimSwift recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
huggiek recorded a Weigh In at 166.0 lb.
ZeckGirl4 recorded a Journal Entry.
simba love updated their Food Diary.
sara698 and John10251 are now buddies.