moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: brown and serve turkey sausage links, pace mild pacante sauce, splenda, heavy cream, heavy cream, egglands best, Monterey Jack Cheese, 1 cup Cofee (Brewed From Grounds), Butter, Tomatoes. Lunch: chicken, mushrooms, ken's, California Avocados, cucumber, romaine lettuce, Red Tomatoes. Dinner: Red Tomatoes, romaine lettuce, California Avocados, ken's, butter, mushrooms, Beef Steak, iodized salt, Iced Diet A & W Rootbeer (Can), Shrimp, Zucchini. Snacks/Other: Atkins Endulge Bars, splenda, Water, 1 cup Cofee (Brewed From Grounds), heavy whipping cream, red tomato. more...
on diet Atkins  



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