moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: Tomatoes, Butter, brown and serve turkey sausage links, Monterey Jack Cheese, heavy cream, pace mild pacante sauce, splenda, heavy cream, egglands best, 1 cup Cofee (Brewed From Grounds). Lunch: chicken, mushrooms, Red Tomatoes, ken's, cucumber, romaine lettuce, California Avocados. Dinner: ken's, Shrimp, butter, Beef Steak, romaine lettuce, iodized salt, mushrooms, Iced Diet A & W Rootbeer (Can), California Avocados, Zucchini, Red Tomatoes. Snacks/Other: 1 cup Cofee (Brewed From Grounds), Water, splenda, Atkins Endulge Bars, heavy whipping cream, red tomato. more...
on diet Atkins  



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