moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: 1 cup Cofee (Brewed From Grounds), heavy cream, splenda, heavy cream, Tomatoes, Butter, Monterey Jack Cheese, pace mild pacante sauce, brown and serve turkey sausage links. Lunch: chicken, ken's, Red Tomatoes, California Avocados, mushrooms, romaine lettuce, cucumber. Dinner: Iced Diet A & W Rootbeer (Can), Shrimp, butter, Zucchini, iodized salt, ken's, romaine lettuce, Red Tomatoes, mushrooms, California Avocados, Beef Steak. Snacks/Other: Atkins Endulge Bars, heavy whipping cream, splenda, Water, 1 cup Cofee (Brewed From Grounds), red tomato. more...
on diet Atkins   losing 7.0 lb a week

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