moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: Tomatoes, Butter, 1 cup Cofee (Brewed From Grounds), Monterey Jack Cheese, egglands best, heavy cream, heavy cream, splenda, brown and serve turkey sausage links, pace mild pacante sauce. Lunch: chicken, mushrooms, Red Tomatoes, cucumber, romaine lettuce, California Avocados, ken's. Dinner: ken's, Beef Steak, Shrimp, California Avocados, butter, romaine lettuce, Zucchini, Red Tomatoes, mushrooms, Iced Diet A & W Rootbeer (Can), iodized salt. Snacks/Other: Atkins Endulge Bars, splenda, heavy whipping cream, red tomato, 1 cup Cofee (Brewed From Grounds), Water. more...
on diet Atkins  

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