moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: Tomatoes, Butter, 1 cup Cofee (Brewed From Grounds), Monterey Jack Cheese, egglands best, heavy cream, heavy cream, splenda, brown and serve turkey sausage links, pace mild pacante sauce. Lunch: chicken, mushrooms, Red Tomatoes, cucumber, romaine lettuce, California Avocados, ken's. Dinner: ken's, Beef Steak, Shrimp, California Avocados, butter, romaine lettuce, Zucchini, Red Tomatoes, mushrooms, Iced Diet A & W Rootbeer (Can), iodized salt. Snacks/Other: Atkins Endulge Bars, splenda, heavy whipping cream, red tomato, 1 cup Cofee (Brewed From Grounds), Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

moondove submitted a diet Tip.
moondove recorded a Journal Entry and a Weigh In at 280.0 lb.

moondove's Buddies

skwhite commented on waynem37's Journal Entry.
willtodo recorded a Weigh In at 286.5 lb.
shaz7140 supported Jones Jennifer's Journal Entry.
BuffyBear replied to their post - Atkins 40.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 145.7 lb.
meanE1969 updated their Exercise Diary.
yurviko recorded a Weigh In at 238.1 lb.
tinyben recorded a Weigh In at 239.0 lb.
sandiek9 recorded a Weigh In at 239.0 lb.
Thunderball10 added knitta888's Edamame Salad recipe to their cook book.
Transformation Butterfly commented on NowIunderstand's Journal Entry.
DEBREHDNER recorded a Weigh In at 161.6 lb.