moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: Tomatoes, Butter, 1 cup Cofee (Brewed From Grounds), Monterey Jack Cheese, egglands best, heavy cream, heavy cream, splenda, brown and serve turkey sausage links, pace mild pacante sauce. Lunch: mushrooms, Red Tomatoes, romaine lettuce, California Avocados, ken's, chicken, cucumber. Dinner: romaine lettuce, Zucchini, Red Tomatoes, ken's, Beef Steak, Shrimp, butter, California Avocados, mushrooms, Iced Diet A & W Rootbeer (Can), iodized salt. Snacks/Other: Atkins Endulge Bars, heavy whipping cream, 1 cup Cofee (Brewed From Grounds), Water, splenda, red tomato. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

moondove recorded a Weigh In at 275.0 lb.

moondove's Buddies

shaz7140 recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

brandall9 recorded a Weigh In at 195.1 lb.
The.sorce recorded a Weigh In at 160.6 lb.
nedgehammer recorded a Weigh In at 257.4 lb.
SLukka recorded a Weigh In at 131.2 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
sandykessler updated their Food Diary.
sara_corfield recorded a Weigh In at 210.4 lb.