moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: heavy cream, splenda, heavy cream, pace mild pacante sauce, egglands best, Monterey Jack Cheese, brown and serve turkey sausage links, 1 cup Cofee (Brewed From Grounds), Butter, Tomatoes. Lunch: cucumber, chicken, mushrooms, Red Tomatoes, romaine lettuce, California Avocados, ken's. Dinner: Shrimp, Beef Steak, mushrooms, Iced Diet A & W Rootbeer (Can), California Avocados, butter, Red Tomatoes, Zucchini, romaine lettuce, ken's, iodized salt. Snacks/Other: red tomato, Atkins Endulge Bars, splenda, heavy whipping cream, Water, 1 cup Cofee (Brewed From Grounds). more...
on diet Atkins  



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