moondove's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
259.0 lb Lost so far: 21.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
1687 kcal Fat: 135.84g | Prot: 73.90g | Carb: 46.83g.   Breakfast: Tomatoes, Butter, 1 cup Cofee (Brewed From Grounds), brown and serve turkey sausage links, Monterey Jack Cheese, egglands best, heavy cream, heavy cream, splenda, pace mild pacante sauce. Lunch: chicken, mushrooms, California Avocados, Red Tomatoes, ken's, cucumber, romaine lettuce. Dinner: romaine lettuce, Zucchini, ken's, butter, Red Tomatoes, California Avocados, mushrooms, Iced Diet A & W Rootbeer (Can), iodized salt, Beef Steak, Shrimp. Snacks/Other: heavy whipping cream, splenda, red tomato, Atkins Endulge Bars, 1 cup Cofee (Brewed From Grounds), Water. more...
on diet Atkins  



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