Vettemix's Journal, 16 May 2009

263.4 lb Lost so far: 11.6 lb.    Still to go: 63.4 lb.    Diet followed 100%.

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1055 kcal

Fat: 31.72g | Prot: 91.96g | Carb: 112.02g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wheat Bread (Reduced Calorie), ham. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Pork Chop, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...

2910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...